Vitamins for overwork: what are the right ones to fight it effectively? The long working hours, the few hours of rest and the daily obligations “empty” the body’s reserves of energy. This results in overwork knocking on the door.<\/p>\n\n
Many people complain every day that, due to the accumulated fatigue they experience, they are unable to cope with their daily obligations. Work, stress, poor sleep, minimal time for activities that please us and relax us, compose a “forced puzzle” for the body, which asks for our help.<\/p>\n\n
This problem becomes more acute when we do not eat properly. As a result, we do not receive the necessary vitamins and valuable nutrients and trace elements that will support the difficult program of our daily lives.<\/p>\n\n
But what are the vitamins for fatigue that can give us energy and well-being in our day?<\/p>\n\n
These are the right vitamins for fatigue<\/strong><\/p>\n\n This water-soluble vitamin that belongs to the complex of B vitamins provides us with the energy we need every day.<\/p>\n\n When its levels in the body are reduced they cause:<\/p>\n\n The job of vitamin B12 is, among other things, to metabolize the proteins and fats we consume into energy. At the same time, it helps in the formation of new red blood cells which carry oxygen throughout the body.<\/p>\n\n Precisely because the body does not produce vitamin B12, it should be taken from food or dietary supplements. The foods with the highest content of vitamin B12 are: clams, oysters, mussels, sardines, salmon, tuna, cod, beef, milk, yogurt, eggs and chicken.<\/p>\n\n It is one of the most important vitamins for fatigue. It is no coincidence that it is called a “sun vitamin”, as it is produced when certain parts of the body are exposed to the sun without sun protection.<\/p>\n\n If the body’s reserves are empty of this valuable vitamin, then there is permanent fatigue, muscle weakness, hypertension, decreased endurance, restless sleep.<\/p>\n\n Vitamin B6 plays an important role in the normal functioning of the brain, nervous system and muscular system. Equally crucial is its role in the metabolism of fats, proteins and carbohydrates in foods for energy production.<\/p>\n\n Vitamin B6 deficiency is associated with nervous system dysfunction, mood swings, insomnia and fatigue.<\/p>\n\n Folic acid is not only beneficial for pregnant women. It also contributes to good mental health, as it reduces the feeling of fatigue.<\/p>\n\n Foods rich in folic acid are: eggs, fish, vegetables, liver, legumes, cereals, brewer’s yeast, kiwis, avocados, dates, soy, almonds, chestnuts.<\/p>\n\n It is one of the vitamins for overwork that is not produced by our body. For this reason it must be obtained through diet, it is involved in the conversion of food into energy. Thus, in the event of a deficiency of this vitamin, the body shows symptoms of weakness and fatigue.<\/p>\n\n Foods that can help meet the body’s needs for vitamin B1 are mushrooms, beef liver, black beans, lentils and asparagus.<\/p>\n\n Although it is very popular for shielding the immune system, vitamin C is equally effective in “suppressing” fatigue and exhaustion. Precisely because it plays a key role in the absorption of iron by the body (iron deficiency can lead to fatigue), it is considered necessary in the fight against fatigue.<\/p>\n\n The best sources of vitamin C are foods such as: peppers, parsley, tomatoes, kiwi, broccoli, Brussels sprouts, papaya, oranges, lemons, tangerines, spinach, blueberries, etc.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamins for overwork: what are the right ones to fight it effectively? The long working hours, the few hours of rest and the daily obligations “empty” the body’s reserves of energy. This results in overwork knocking on the door. Many people complain every day that, due to the accumulated fatigue they experience, they are unable […]<\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/posts\/1069"}],"collection":[{"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":10,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/media\/1017"}],"wp:attachment":[{"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmup.eu\/en\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}1. Vitamin B12, the vitamin of energy<\/strong><\/h2>\n\n
2. Vitamin D, also known as the “sun vitamin”<\/strong><\/h2>\n\n
3. Vitamin B6, one of the essential vitamins for fatigue<\/strong><\/h2>\n\n
4. Vitamin B9 (Folic acid) reduces the feeling of fatigue<\/strong><\/h2>\n\n
5. Vitamin B1 or Thiamine<\/strong><\/h2>\n\n
6. Vitamin C, another of the vitamins for fatigue<\/strong><\/h2>\n\n